Welcome spring! The snow is starting to melt, sheets of ice are splintering, river currents are becoming visible and the spring birds are arriving. Our environment is slowly transforming from a sparkling white icebox to a slushy, swampy, wet mud pit. Ayurveda describes this transition as moving from the Vata to the Kapha energy.
Yes, I want to glow! Sign me up for the juice cleanse. Click to learn more about the cleanse and read how this cleanse has changed people’s lives.
The Wellness & Nutrition Book Club meets Wednesday, March 18 from 7-9pm at Passiflora Tearoom and Herbal Apothecary in New Hartford. This month we are discussing Dr. Perlmutter’s Grain Brain.
Grains: friend or foe? The misalignment of carbohydrates started with the Atkins Diet and continues to this day. Are grains bad for us? Join us for this relevant and trendy topic! The book club is free, but spots are limited. Please email me to reserve your spot.
Click here to see all the books we are reading this year – join us for one or all of them!
To celebrate the Spring Solstice, Serafina Says Farm will be selling sprouts, microgreens, wheatgrass, and other artisanal farm-fresh foods at a new market at Get Baked in Windsor. This is a fabulous (indoor!) market. If you are missing my smiling face or the farm’s delicious produce stop by! Serafina Says Farm will be at market on Saturday only, March 21 from 10-3pm.
Looking forward to the summer… I have received numerous emails from CSA customers asking me if my vegetables will be available this summer. Yes, they will! The farm is not offering a CSA, but I am continuing to grow and will have a market stand available. More details to come as we get closer to the summer. For my Coventry Regional Farmers’ Market customers, I will be vending at the Coventry summer market during the months of August-October. So you will not see me during June-July, but have no fear, I will be there in high summer!
To your health & vitality,