Wellness & Nutrition Book Club

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New for 2015! Together with Karen Tyson from Passiflora in New Hartford, we have launched…

The Wellness & Nutrition Book Club!

Discuss the latest in nutrition.

Take greater control of your health.

Enjoy a lively, fun, and supportive evening!

Come for one book, or for all of them!

Discussion lead by Tara Tranguch, certified health coach at Serafina Says Farm and Karen Tyson, Certified Herbalist and Nutritionist at Passiflora.

Location: Passiflora Tea Room at 526 Main Street New Hartford, CT

When: Last Wednesday (usually, check dates below!) every other month from 7-9pm

There is a limited number of attendees per session. Sign up by emailing me.

2015 Book List

January 28: The Hormone Cure by Dr. Sara Gottfried

March 18: Grain Brain: The Surprising Truth about Wheat, Carbs and Sugar – Your Brain’s Silent Killers by David Perlmutter (Optional: If you are concerned about wheat, you can also ready Wheat Belly by Dr. William Davis)

May 20:  The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body’s Natural Ability to Burn Fat and Lose Weight by Dr. Mark Hyman

July 29: The Microbiome Diet: The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss by Dr. Raphael Kellman

September 30: Women, Food and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body by Alexandra Jamieson (Optional: If you love this book and want to read more on a similar theme, please also look at Women Food and God by Geneen Roth)

November 18: The 3-Season Diet by John Douillard

We look forward to you joining us!

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