As your health coach, I work with you to help you identify your wellness goals, to cleanse, to change your eating and lifestyle habits for the long-term, and to set action plans for creating the life you want to live. I provide you with teaching, guidance, recommendations, encouragement and accountability to help you obtain greater vitality and to live as your authentic self.
Areas of specialty include sprouting, growing food indoors, gardening and growing your own food, raw food skills, and integrating superfoods.
I work primarily with professionals who want to live authentic lives in their best possible health.
Together you develop the skills to live with vitality, courage, freedom and peace.
Am I the right health coach for you?
If you are interested in moving away from the industrialized, processed food system to an organic, sustainable way of eating.
If you believe that a whole foods primarily plant-based diet can heal – physically and spiritually.
If you do not want to be a victim of, nor dependent upon, pharmaceuticals.
If you think that you don’t look and feel your best, yet you are not sure what to do.
If you don’t feel completely satisfied with an area of your life, but aren’t sure why.
If you have been eating a clean diet, and are ready to take it to the next level.
If you know there are major changes you need to make, but can’t make them on your own.
If you are ready to take your health care into your own hands.
Then I am the health coach for you.
The 3-Month or 6-Month Program
Together we will meet for 12 sessions over 6 months (twice per month) either via Skype or in person. Each session lasts between 60-75 minutes.
- Each program and session is individualized based on your goals and needs.
- During each session we will discuss your progress towards your health and life goals. I will provide you with recommendations, and we will set doable actions.
- When applicable, I will provide you with handouts, recipes, books, food samples, and other materials to fuel your transformation.
- During the months that we work together, I am committed to teaching and guiding you so you feel empowered to take full control of your health.
You may request for one or more of your sessions to be one of the following workshops together:
- Grocery Store/Health Food Store Tour
- Sprouting and Growing Indoors
- Garden Set-Up and Growing Your Own Food
- Raw Food Prep Skills
- Pantry Raid and Restock
- Cooking Skills
*Studies have shown that 6 months is the amount of time needed to create long-term habits. Experience has shown that working with the support of a health coach for 6 months helps individuals make better food, exercise and lifestyle choices for the long-term.
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health goals and identify what obstacles may be in your way of achieving them. You will also see what it is like to work with me as a health coach.