Introducing the Wellness & Nutrition Book Club

Introducing… new for 2015…
The Wellness & Nutrition Book Club!

Discuss the latest in nutrition.
Take greater control of your health.
Enjoy a lively, fun, and supportive evening!
Come for one book, or come for all of them!
Seats are limited, please sign-up. (Details below!)

January 28, 2015 book: The Hormone Cure
by Dr. Sara Gottfried, M.D.
The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol

Sorry men, this month is for ladies only! Book description from Amazon: Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the new normal.

In The Hormone Cure, she shares the unique hormone-balancing program that she has used to help thousands of women reclaim wellness, verve, and optimal health. Combining natural therapies with rigorous scientific testing and using an informative questionnaire to identify the common causes of hormonal imbalance, Dr. Gottfried provides an individualized plan in nonjudgmental and thoughtful language.

Discussion to be lead by Karen Tyson, Certified Herbalist, Nutritionist, and Ayurvedic Consultant, and Tara Tranguch, Certified Health Coach.

How to join January’s Book Discussion

1. Sign up – spots are limited. Sign up by responding to this email.

2. Read the book! Specifically, take the quiz in the book, and then read the chapters of the hormone cure that apply to you.

3. Arrive Wed. January 28 before 7pm ready to discuss! Location: Passiflora, 526 Main Street, New Hartford, CT

If you have any questions, please don’t hesitate to contact us at serafinasays @ yahoo . com

We are so excited about January’s book club, can’t wait for you to join us!


Join us at Passiflora Cafe in New Hartford!



Posted in Newsletter, Wellness Tips
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